Chickpeas Organic

£0.38/100g
£0.38/100g
nutritional info
per 100g
Energy336kcal / 1418kJ
Fat5.4g
of which Saturates1.0g
of which Sugars2.6g
Fibre10.7g
Protein21.4g

We don't provide any packaging, so you must bring your own container. If you know the exact weight you need, please select "by weight (g)" and enter the number of grams. Alternatively, you can choose to bring your container and simply "fill it up" or fill it "half full" etc. Since all containers vary in size, if you choose one of these options we'll weigh and price your order when you collect it. Your selection helps us estimate how much to bring with us.

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product information

Chickpeas are a small legume popular in Mediterranean, Middle Eastern and Indian cookery. The most common type has a round shape and a beige color, but other varieties are black, green, or red.

ingredients

Organic Dried Chick Peas 7mm or 8mm

directions

Soak overnight or for about 12 hours. Drain the chickpeas and transfer them to a large cooking pot.
Cover with water twice the amount of the chickpeas and bring to a boil.
Cover, lower the heat and allow the pot to simmer for approximately one hour.
Do a taste test to make sure they are tender enough for your liking. If they’re not quite where you want them, simmer for a little longer. Drain and allow to cool for 15 minutes.

delivered

25kg paper bags

allergy

Allergen handling policies and procedures are in place through the supply chain to reduce the likelihood of cross contamination from allergens, however this cannot be guaranteed.

recipes

Hummus, Falafel,

health benefits

Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus.

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